Kid Review – What Does My Body Say? – picture book
Anderhagen, Anna. What Does My Body Say?: Abby’s First-Day Butterflies. Illustrated by Hisashi Maeda. Rochester, MN: Mayo Clinic Press Kids, 2026.
Guide to categories: Kid Review – review of books for elementary-aged and younger children
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Summary
Abby has first-day-of-school jitters and learns some magical moves for navigating big feelings!
This picture book helps young readers and their adults recognize how their bodies express feelings―and how to respond with care and confidence.
From tummy flutters to tight shoulders, our bodies often speak before we do. Abby Cadabby learns to listen to her body’s clues and discovers calming techniques like Butterfly Breathing, Hug It Out, and Body Scans. She explores how to manage big feelings like nervousness and excitement―using her body as a helpful guide.
Developed with expert input from a Mayo Clinic pediatric psychologist, this warm story supports emotional literacy and body awareness in young children. With vibrant illustrations and beloved Sesame Street characters, this book is perfect for:
- Helping children connect physical sensations with emotional experiences
- Supporting social-emotional learning at home, in classrooms, or in therapy
- Encouraging self-soothing techniques that build resilience and confidence
Whether kids feel butterflies in their tummy or just need a moment to breathe, What Does My Body Say? is a reassuring reminder that every feeling is valid―and every child can learn to listen to their body with kindness.
Everyday Feelings with Sesame Street invites children to explore feelings with the help of their favorite Sesame Street friends. Combining fun narratives with expert guidance from a Mayo Clinic pediatric psychologist, each adventure offers practical strategies to support every child’s emotional well-being.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from every book sale benefit important medical research and education at Mayo Clinic.
Purchase What Does My Body Say? on Amazon – https://link.amazon/B0fY7DnQg
My Kid Review
Kids of all ages experience big feelings sometimes, especially when anticipating new situations. Let’s be honest: adults experience big feelings too.
Mayo Clinic Pediatric Psychologist Dr. Emily McTate contributed to What Does My Body Say? Her practical tips start and end this picture book.
Anderhagen turns Dr. McTate’s insights into a delightful story young children can relate to. The main character, Abby, explores the feelings of nervousness, calm, and excitement. Abby’s doctor and mother each offer helpful tips for managing these feelings.
The Sesame Street Workshop Team helped create What Does My Body Say? Hisashi Maeda’s illustrations have a distinct “Sesame Street” feel.
What Does My Body Say? would make a great addition to any school, classroom, or home library. It is appropriate for most ages, especially children facing their first day of school.
I received a complimentary copy of What Does My Body Say? This is my honest review.
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